Energy by Louise Hay

I liberate my energy by doing things that delight me. As I consciously acknowledge the energy of love in my life, I dissolve old grudges that wear me down. When I feel tired, I rest. I even give myself permission to do absolutely nothing every once in a while. My energy is radiant and peaceful today. Laughing, singing, and dancing are my natural, normal, spontaneous expressions. I know that I am part of the Divine plan. I am creating space inside myself for loving, optimistic, and cheerful patterns to constantly germinate, take root, and grow. I nourish them with my positive attitudes.

Daily Affirmation: Loving myself gives me the extra enery needed
to work through any problem more quickly.

Daily Mantra: I am filled with positive energy.

Healing by Louise Hay

I am open and receptive to all the healing energies in the Universe. I know that every cell in my body is intelligent and knows how to heal itself. My body is always working toward perfect health. I now release any and all impediments to my perfect healing. I learn about nutrition and feed my body nourishing, wholesome food. I watch my thinking and only think healthy thoughts. I release, wipe out, and eliminate all thoughts of hatred, jealousy, anger, fear, self-pity, shame, and guilt. I love my body. I send love to each organ, bone, muscle, and part of my body. I flood the cells of my body with love. I am grateful to my body for all the good health I have had in the past. I accept healing and good health here and now.


Daily Affirmation: My body is balanced, healthy, and happy... and so am I.

Daily Mantra: Good health is my Divine right.

Patience by Louise Hay

When I am impatient, I know it is because I do not want to take time to learn the lesson at hand. I want it done now. Or, as I once heard: "Instant gratification is not soon enough." There is always something to learn, something to know. Patience is being at peace with the process of life, knowing that everything happens in the perfect time/space sequence. If I am not having completion now, then there is something more for me to know. Being impatient does not speed up the process; it only wastes time. So I breathe deeply, go within, and ask, "What do I need to know?" Then I patiently wait to receive the help that is all around me.

Daily Affirmation: All is well. Everything I need comes to me at the perfect moment.

Daily Mantra: I have plenty of time.

Acceptance by Louise Hay

Life is sacred. I hold in my heart all the parts of myself - the infant, the child, the teenager, the young adult, the adult, and my present and future self. Every embarrassment, mistake, hurt, and wound, I accept fully as part of my story. My story includes every success and every failure, every error and every truthful insight, and all of it is valuable in ways I do not have to completely understand. In this moment in time, I choose to accept and love every part of myself. I have compassion for me, and I also feel compassion for others. I create a life of acceptance and understanding.


Daily Affirmation: I choose to dwell in a world of love and acceptance.

Daily Mantra: I radiate acceptance.