Energy by Louise Hay

I liberate my energy by doing things that delight me. As I consciously acknowledge the energy of love in my life, I dissolve old grudges that wear me down. When I feel tired, I rest. I even give myself permission to do absolutely nothing every once in a while. My energy is radiant and peaceful today. Laughing, singing, and dancing are my natural, normal, spontaneous expressions. I know that I am part of the Divine plan. I am creating space inside myself for loving, optimistic, and cheerful patterns to constantly germinate, take root, and grow. I nourish them with my positive attitudes.

Daily Affirmation: Loving myself gives me the extra enery needed
to work through any problem more quickly.

Daily Mantra: I am filled with positive energy.

Healing by Louise Hay

I am open and receptive to all the healing energies in the Universe. I know that every cell in my body is intelligent and knows how to heal itself. My body is always working toward perfect health. I now release any and all impediments to my perfect healing. I learn about nutrition and feed my body nourishing, wholesome food. I watch my thinking and only think healthy thoughts. I release, wipe out, and eliminate all thoughts of hatred, jealousy, anger, fear, self-pity, shame, and guilt. I love my body. I send love to each organ, bone, muscle, and part of my body. I flood the cells of my body with love. I am grateful to my body for all the good health I have had in the past. I accept healing and good health here and now.


Daily Affirmation: My body is balanced, healthy, and happy... and so am I.

Daily Mantra: Good health is my Divine right.

Patience by Louise Hay

When I am impatient, I know it is because I do not want to take time to learn the lesson at hand. I want it done now. Or, as I once heard: "Instant gratification is not soon enough." There is always something to learn, something to know. Patience is being at peace with the process of life, knowing that everything happens in the perfect time/space sequence. If I am not having completion now, then there is something more for me to know. Being impatient does not speed up the process; it only wastes time. So I breathe deeply, go within, and ask, "What do I need to know?" Then I patiently wait to receive the help that is all around me.

Daily Affirmation: All is well. Everything I need comes to me at the perfect moment.

Daily Mantra: I have plenty of time.

Acceptance by Louise Hay

Life is sacred. I hold in my heart all the parts of myself - the infant, the child, the teenager, the young adult, the adult, and my present and future self. Every embarrassment, mistake, hurt, and wound, I accept fully as part of my story. My story includes every success and every failure, every error and every truthful insight, and all of it is valuable in ways I do not have to completely understand. In this moment in time, I choose to accept and love every part of myself. I have compassion for me, and I also feel compassion for others. I create a life of acceptance and understanding.


Daily Affirmation: I choose to dwell in a world of love and acceptance.

Daily Mantra: I radiate acceptance.

Betrayal by B.Krueger

Your stomach tightens. Your body flushes with adrenaline, arms and legs go weak. Your face grows hot. Your mind races with anger and hurt. No matter what is said your mind knows its truth. Oddities about your answers, stumbling lies, trying not to dig your ditch. Turning the truth inside out and blaming me for the something that you've done. Or, have not done, so You say.... But there are certain bodily sensations, warnings that stop you in your tracks. A 'feeling' that lingers, continuously. Indiscretion; the want for something new. Someone more 'stimulating' to your mind, someone that likes, like you do. Numbness thrives far after the adrenaline passes. A deadening air hangs in the house. Guilt. No trust. Retreat.

Our Life by Don Miguel Ruiz

Our life is a story; our life is a dream. The kingdom of heaven is in our mind, and it's just a choice to return to our authentic self, to live our life in love and in truth. There is no reason for our life to be controlled by fear and lies. If we recover the control of our story, that gives us the freedom to create our life as beautifully as we can, as an artist of the spirit. Once we know that everybody is returning to God, which is truth, then believing in lies is just nonsense. The lies in our story are not important. What is important is to enjoy our time in this reality, to live in happiness while we are alive.

Opportunity by B.Krueger

When one door closes, another opens....??? I believe that's how its said. At one point in my life I thought this quote was meerly meant to inspire and to give the reader optimism. A 'better door' you'd be entering. In my life, now, I look at this realistically. I believe what it means to me,now, is yes, there are always going to be ends to chapters in your life. And new opportunities will await in your 'new' chapter of life. Unfortunately, as I get older, closing doors to open new ones means leaving behind lots of good with the bad. Big changes come with much more effort and painful loss than they did when my youthful and ignorant eyes could only recognize the 'bright upside' of life.... I pray my new path isn't booby trapped! If what goes up, must come down then what goes down, must come up? One can only hope.